Section 8 includes normal speed videos, move-by move description, drills and applications & options for the following moves:

• Move 55 — A: Turn the Body and Right Kick

• Move 56 — D: Double Dividing and Embrace the Knee (Right)

• Move 57 — A: Turn the Body and Left Kick

• Move 58 — D: Double Dividing and Embrace the Knee (Left)

• Move 59 — A: Change Hands and Right Shoulder Stroke

• Move 60 — D: Return Right Elbow-stroke

• Move 61 — A: Step Forward and Grasp the Sparrow’s Tail (Left)