Section 7 includes normal speed videos, move-by move description, drills and applications & options for the following moves:

• Move 46 — D: Return with Press

• Move 47 — A: Exchange Steps and Shoulder Stroke (Right)

• Move 48 — D: Turn the Body to Fly Diagonally

• Move 49 — A: Right Elbow-strike

• Move 50 — D: Turn the Body for Rooster Standing on One Leg

• Move 51 — A: Downward-Neutralization

• Move 52 — D: Heel Kick

• Move 53 — A: Turn the Body, Step Forward, and Strike

• Move 54 — D: Roll Back Left Arm