Section 1 (Movements 1-4 of the Fighting Set)
Section 1 includes normal speed videos, move-by move description, drills, and applications & options for the following moves:
Move 1 — A: Step Forward (Two Steps for Right Punch)
Move 2 — D: Raise Hands to the Up Posture
Move 3 — A: Step Forward, Intercept, and Punch
Move 4 — D: Deflect and Punch
4 Lessons