Section 1 (Movements 1-4 of the Fighting Set)

Section 1 includes normal speed videos, move-by move description, drills, and applications & options for the following moves:

  • Move 1 — A: Step Forward (Two Steps for Right Punch)

  • Move 2 — D: Raise Hands to the Up Posture

  • Move 3 — A: Step Forward, Intercept, and Punch

  • Move 4 — D: Deflect and Punch