Section 4 includes normal speed videos, move-by move description, drills and applications & options for the following moves:

• Move 20 — D: Turn the Body and Press (Left)

• Move 21 — A: Double Dividing and Heel Kick

• Move 22 — D: Punch the Groin

• Move 23 — A: Step Forward to Pluck and Rend

• Move 24 — D: Fair Lady Weaves with Shuttle, One

• Move 25 — A: Fair Lady Weaves with Shuttle, Two

• Move 26 — D: White Crane Spreads Its Wings, Kick Right

• Move 27 — A: Left Shoulder-Stroke